I believe that talking about mental health can change your life. For many, it seems, this remains a foreign concept. Too many keep their negative thoughts, shameful feelings, and self-defeating beliefs to themselves and, as such, suffer in silence. All of us, at one time or another, struggle with depression, anxiety, low self-worth, debilitating fear,…
In this month’s blog, I am writing about the importance of effective communication in a marriage or partnership. Most will agree that communication is important, but many of us (contrary to what we’d like to believe) are actually ineffective communicators. This is not meant to be critical, but to make the point that communication…
Stress is something that we all experience and tend to think there is not much we can do about it. This is entirely not true. I wish to discuss the real causes of stress to demonstrate how we, in fact, create it and how we can therefore release it. It is something that we should…
