I am passionate about guiding couples toward greater happiness, confidence, and success in their relationships.

Far too often, couples become ‘stuck’ in negative patterns and unhelpful habits. In many cases, they benefit from the support of an objective professional who can help prioritize open communication and develop effective conflict repair skills.  

An important part of this work involves identifying anxious and avoidant attachment styles – and working through them – to create healthier communication and conflict repair.  Often underlying wounds and defensive patterns must first be acknowledged and healed.

Wherever you find yourselves, I am ready to help you with:

• Conflict resolution and repair, with the goal of open, honest, and respectful communication

• Working through defensiveness so feedback is understood as valuable information for growth—not as a personal attack

• Re-establishing shared goals and a common vision to support both individual growth and growth as a couple

• Identifying and overcoming anxious and avoidant attachment patterns

• Reversing relationship decay and restoring connection

• Learning how to remain true to yourself and your partner, rather than losing yourself through people-pleasing or emotional over-regulating

• Develop personal accountability as a foundation for healthy relationships while releasing resentment and hostility.

• Cultivate a growth mindset to be happy and have healthy, fulfilling, and lasting relationships